When your dentist finds a lot of plaque buildup on your teeth, you may be confused. You’ve been brushing twice a day just like you’re supposed to! Shouldn’t that be keeping your mouth clean? Well, it turns out that even if you remember to brush, if done improperly, it could lead to oral health problems despite your best efforts. Your dentist in Lakewood can advise you on what bad brushing habits to look out for and what changes you can make to protect your smile.
Are You Not Brushing Long Enough?
According to the Academy of General Dentistry, most people spend 45 to 70 seconds a day brushing. This is not nearly long enough; most dentists recommend two minutes twice a day. This way, you can clean your mouth thoroughly and get rid of as many food particles and plaque-causing bacteria as possible. It may be helpful to set a timer; many electric toothbrushes have this feature.
Are You Brushing Too Hard?
Scrubbing your teeth is not like scrubbing your floors; brushing too hard can irritate your gums, and over time it can wear away at tooth enamel. Be sure to use gentle strokes with circular back and forth motions.
Is Your Toothbrush Wet When You Put It Away?
If your brush is damp and kept in a small, dark, enclosed area, it could lead to bacteria or germs gathering. Don’t put your toothbrush away in a drawer; instead, keep it in a cup or other upright container and let it air dry in the open. This will help keep it clean and germ-free for as long as possible.
Is Your Toothbrush Too Old?
When did you get your toothbrush? If you can’t remember, it may be time for a change. An older brush with frayed and broken bristles won’t clean your teeth as thoroughly, and there’s a greater chance of bacterial buildup. It’s recommended that you change brushes (or brush heads for an electric toothbrush) every three or four months. An easy way to remember would be to switch at the beginning of each season.
Remember that the quality of your brushing affects the quality of your dental hygiene in Lakewood. The better care you take care of your teeth, the less risk there is of plaque building up, and the easier it is to avoid damage; over the long term, this gives you better protection against tooth decay and gum disease. Speak with your dentist at your next appointment about your brushing habits and see where you can improve.
About the Dentist
Dr. Vincenzo Artino enjoys taking care of people and follows a three-part philosophy of dentistry: serve patients, make them comfortable, and provide quality dental care. He offers many general, cosmetic, and restorative dental treatments and employs state-of-the-art technology such as digital X-rays and intraoral cameras. To set an appointment at his practice, Lakewood Complete Dentistry, visit his website or call (303) 238-2800.