It’s a new year, and that means it’s a new opportunity to get your oral health in check! If you’ve been struggling with your oral hygiene routine, now is the time to take a step back and plan. After all, a healthy mouth will lead to a healthier body and a happier outlook on the year ahead.
So, if you want to learn some great oral health goals for the new year, continue reading. Hopefully, you’ll find some inspiration for your own resolutions!
1. Floss More Often
Pledge to make flossing a daily habit. Regular flossing helps remove plaque and debris between teeth, promoting gum health and preventing cavities.
2. Upgrade Your Toothbrush
Invest in a high-quality electric toothbrush to enhance your brushing routine. Electric toothbrushes are effective in removing plaque and maintaining oral hygiene.
3. Schedule More Dental Checkups
Prioritize your dental health by scheduling routine checkups. Regular visits to the dentist are essential for preventive care and early detection of potential issues.
4. Cut Back on the Sugar
Many patients want to lose weight as part of their new year’s strategy. Cutting back on sugar will not only help you achieve that but will also improve the health of your teeth.
5. Drink More Water
Commit to staying hydrated in the new year. Drinking adequate water supports saliva production, which helps neutralize acids and protect your pearly whites.
6. Stop Smoking
If you’ve been trying to quit for years, combining your goals is a great way to make them more impactful. Smoking is a major contributor to oral health issues, including gum disease and tooth discoloration. So, quitting smoking could help you with multiple resolutions at once.
7. Stress Less
Chronic stress can drastically affect oral health by increasing inflammation and causing teeth grinding. This year, try to explore stress-reduction techniques like meditation or yoga to improve your mental and dental health.
These goals are a great way to start planning your New Year’s resolutions. By adopting these suggestions for a healthier smile, you can begin your journey toward improved oral health. A confident smile will bring about many opportunities in the year to come, so don’t give up. Here’s to a happy and healthy new year for you and your smile!
About the Author
Dr. Vincenzo Artino is a talented and passionate dentist who enjoys getting to know his patients one-on-one. His dedicated approach to dentistry is the reason his regular patients continue to come back! He earned his dental doctorate from the University of Colorado School of Dental Medicine and has since then expanded his skills with many hours of continuing education. Call (303) 238-2800 to schedule an appointment at Lakewood Complete Dentistry or visit the website to explore other services.